In this episode, Katie introduces the 8 principles of Attachment Parenting and how they can relate to any relationship - not just the parent-child relationship.  
She'll cover:

• Is Attachment Parenting new?
• What is the foundation of Attachment Parenting?
• Is Attachment Parenting right for your family?
• How A.P. can help strengthen any relationship EVEN if you're not parents yet

Resources mentioned in the podcast:

• A Natural History of the Senses by Diane Ackerman (aff link)
• The Attachment Parenting Book : A Commonsense Guide to Understanding and Nurturing Your Baby by Dr. Sears (aff link)
• Blog post mentioned: 5 Principles for Romancing Your Wife

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Direct download can be found here.

Disclaimer: I only share affiliate links to products I use and love.  When you make a purchase through these links, I will receive a commission for the sale at no additional cost to you. These purchases keep this blog and podcast running - thank you!

In the Season 2 Kickoff, Katie begins by exploring the common parenting labels.  Most importantly, she talks about the good - and the bad- aspects about each label.  Learning about what category you fall into, can help you learn about your own parenting strengths and weaknesses.

In this episode, we'll cover:

• What the common parenting labels are 
• Helicopter parent
• Lawnmower parent
• Free range parent
• Attachment parent 
• Wolf Dad 
• Dragon Mom 
• The good and the bad qualities of such stereotypes 
• What you can learn by uncovering what your own label is 

What type of parent are you? How can you use that info to bring more happiness into your family?

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What is your parenting label? What kind of parent are you - and how can you use that info to bring more joy into your life?

Comment below!

This episode is a refresher of who we are and what our mission is... and what you'll learn by following along to this podcast. 
In this episode, Katie will talk about: 

• What "Cor Domum" means 
• Her inspiration for starting this podcast 
• What listeners will learn from the podcast 
• The goal of the podcast to inspire families to live better, happier lives 

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Join our tribe of parents here.
Direct download can be found here.

In this episode, Katie begins to tackle the topic of sleep. We all know sleep is good for us (duh) but sometimes we don't always get the highest quality of sleep.  Sleep is critical for a happy and healthy BODY and MIND. 
In this episode, we'll cover:

• How sleep plays a role in the body's natural detoxification process 
• The importance of a sleep schedule 
• Ways to improve your quality of sleep including
• What is a blue light
• Essential oils including how to make a "home spa" spray 
• How orange/amber lights induce sleep
• Cherry juice to help induce sleep 
• How sleep improve overall family life 
• WHAT IS YOUR SLEEP SCORE?

Mentioned in this episode:

1. Study done on blue lights
2. The orange light we use (affiliate link)
3. Where to buy lavender and cedarwood essential oil 
4. Where to buy tart cherry juice (affiliate) 
5. Home spa recipe:
   • -25 drops of dōTERRA® Serenity
     -20 drops of Ylang Ylang essential oil
     -15 drops of Vetiver essential oil
     -15 drops of Marjoram essential oil
     
   • Add to a 2 oz spray bottle
     -Fill the rest with water
     

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Subscribe to this feed in iTunes here.
Direct download can be found here. 

What is your sleep score? Have you tried any of these tips? Comment below!

In this episode, your host Katie Trudeau shares explores why and how nature makes people happy and boosts moods.

In this episode, she'll explore:

1. A personal reflection of napping outdoors
2. Why Northern Europeans make a daily habit of the outdoor nap
3. The philosophical implications of a happy life and the great outdoors
4. The physical benefits of spending time outdoors

Resources mentioned:

• Hammock for napping outdoors
• Study linking outdoor play to decreased ADHD symptoms
• BBC article about Nordic babies napping outside

Connect with Katie: Facebook or Twitter

If you’ve got a question about today’s episode or want to leave us a note, you can email us at cordomum@gmail.com

Love the show? Please leave us a review and share the love!

In this episode, parenting author Katie Trudeau explores the good that comes from serving your kids.  
In this episode, we'll cover:
1. Why modern parents are afraid to serve their kids
2. The notion that service is a mandatory teaching tool 
3. Why spoiling kids is not possible 
4. The reason why kids lack manners 
5. How service leads to love


Items mentioned: 

• The Five Love Languages
• Chamomile Tea - the tea that showed me who's boss! 

Additional gentle parenting resources: 
Interested in learning more about Attachment Parenting? I suggest these books: 

• The Attachment Parenting Book
• ToddlerCalm: A Guide for Calmer Toddlers and Happier Parents
• Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages (A Little Hearts Handbook)

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Direct download can be found here.



This may contain affiliate links, which cost you nothing additional but it does provide support for this blog and podcast. 

In this episode, parenting author Katie Trudeau dives into one of the myths surrounding gentle parenting and Attachment Parenting.  Even though Attachment Parenting is popular, there are still a lot of myths that need debunking. One of the most prevalent myths is that you'll end up with an out-of-control child. 
In this episode, we'll cover:
1. Why this myth came to be
2. The notion that gentle parenting does not mean lax parenting 
3. What is harsh punishment
4. Alternatives to spanking/timeouts that really do work 

• Time in
• Talking 
• Redirection
• Hug it out

Resources: 
Interested in learning more about Attachment Parenting? I suggest these books: 

• The Attachment Parenting Book
• ToddlerCalm: A Guide for Calmer Toddlers and Happier Parents
• Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages (A Little Hearts Handbook)

Subscribe to my newsletters here.
Subscribe to this feed in iTunes here.

In today's episode, Katie explores the secret to family happiness... according to a 4 year old. 
Highlights from the show include: 

• What is a child's favorite thing about family life?  (hint: it's not stuff)
• Strengthen family bonds through experiences 
• Make each moment count: go big or go home
• Quality vs quantity time 

Homework: 

• Think about a way to spend more quality and quantity time with your family

​
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Direct download: 
http://traffic.libsyn.com/cordomum/episode_5_secret_to_family_happiness_acc.mp3

In this episode, Katie introduces the 8 principles of Attachment Parenting. She'll cover:

• Is Attachment Parenting new?
• What is the foundation of Attachment Parenting?
• Is Attachment Parenting right for your family?
• How A.P. can help strengthen any relationship EVEN if you're not parents yet

Resources mentioned in the podcast:

• A Natural History of the Senses by Diane Ackerman (aff link)
• Blog post mentioned: 5 Principles for Romancing Your Wife

Subscribe to my newsletters here.
Subscribe to this feed in iTunes here.
Direct download: http://traffic.libsyn.com/cordomum/episode_4_eight_principles_mixdown.mp3

I'm happy to say that I was interviewed on EO Fire:

How to generate revenue through writing with Kathryn Trudeau

You can read the show noteshere.

If you enjoyed this episode, don't forget to share it!