Episode 8: Why Nature Makes You Happy

In this episode, your host Katie Trudeau shares explores why and how nature makes people happy and boosts moods.

In this episode, she'll explore:

1. A personal reflection of napping outdoors
2. Why Northern Europeans make a daily habit of the outdoor nap
3. The philosophical implications of a happy life and the great outdoors
4. The physical benefits of spending time outdoors

Resources mentioned:

• Hammock for napping outdoors
• Study linking outdoor play to decreased ADHD symptoms
• BBC article about Nordic babies napping outside

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