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Episode 8: Why Nature Makes You Happy

4/5/2017

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In this episode, your host Katie Trudeau shares explores why and how nature makes people happy and boosts moods.

In this episode, she'll explore:
  1. A personal reflection of napping outdoors
  2. Why Northern Europeans make a daily habit of the outdoor nap
  3. The philosophical implications of a happy life and the great outdoors
  4. The physical benefits of spending time outdoors
Resources mentioned:
  • Hammock for napping outdoors
  • Study linking outdoor play to decreased ADHD symptoms
  • BBC article about Nordic babies napping outside

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If you’ve got a question about today’s episode or want to leave us a note, you can email us at cordomum@gmail.com

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    Cor Domum Podcast 

    Cor domum means "heart of the home"; we believe that the family is the heart of every home, and we want to become a resource for families who want to discover the joy of family life.

    Your host, parenting author Katie Trudeau, navigates families through life, guided by gentle parenting and natural living practices. 


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