Episode 9: Sleeping Your Way to a Happier Family

In this episode, Katie begins to tackle the topic of sleep. We all know sleep is good for us (duh) but sometimes we don't always get the highest quality of sleep.  Sleep is critical for a happy and healthy BODY and MIND. 
In this episode, we'll cover:

• How sleep plays a role in the body's natural detoxification process 
• The importance of a sleep schedule 
• Ways to improve your quality of sleep including
• What is a blue light
• Essential oils including how to make a "home spa" spray 
• How orange/amber lights induce sleep
• Cherry juice to help induce sleep 
• How sleep improve overall family life 
• WHAT IS YOUR SLEEP SCORE?

Mentioned in this episode:

1. Study done on blue lights
2. The orange light we use (affiliate link)
3. Where to buy lavender and cedarwood essential oil 
4. Where to buy tart cherry juice (affiliate) 
5. Home spa recipe:
   • -25 drops of dōTERRA® Serenity
     -20 drops of Ylang Ylang essential oil
     -15 drops of Vetiver essential oil
     -15 drops of Marjoram essential oil
     
   • Add to a 2 oz spray bottle
     -Fill the rest with water
     

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What is your sleep score? Have you tried any of these tips? Comment below!