In this episode, Katie begins to tackle the topic of sleep. We all know sleep is good for us (duh) but sometimes we don't always get the highest quality of sleep. Sleep is critical for a happy and healthy BODY and MIND.
In this episode, we'll cover:
Subscribe to this feed in iTunes here. Direct download can be found here. What is your sleep score? Have you tried any of these tips? Comment below!
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In this episode, your host Katie Trudeau shares explores why and how nature makes people happy and boosts moods.
In this episode, she'll explore:
Connect with Katie: Facebook or Twitter If you’ve got a question about today’s episode or want to leave us a note, you can email us at cordomum@gmail.com Love the show? Please leave us a review and share the love! 
In this episode, parenting author Katie Trudeau explores the good that comes from serving your kids.
In this episode, we'll cover: 1. Why modern parents are afraid to serve their kids 2. The notion that service is a mandatory teaching tool 3. Why spoiling kids is not possible 4. The reason why kids lack manners 5. How service leads to love Items mentioned:
Additional gentle parenting resources: Interested in learning more about Attachment Parenting? I suggest these books:
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In this episode, parenting author Katie Trudeau dives into one of the myths surrounding gentle parenting and Attachment Parenting. Even though Attachment Parenting is popular, there are still a lot of myths that need debunking. One of the most prevalent myths is that you'll end up with an out-of-control child.
In this episode, we'll cover: 1. Why this myth came to be 2. The notion that gentle parenting does not mean lax parenting 3. What is harsh punishment 4. Alternatives to spanking/timeouts that really do work
Interested in learning more about Attachment Parenting? I suggest these books:
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In today's episode, Katie explores the secret to family happiness... according to a 4 year old.
Highlights from the show include:
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In this episode, Katie introduces the 8 principles of Attachment Parenting. She'll cover:
Subscribe to this feed in iTunes here. Direct download: http://traffic.libsyn.com/cordomum/episode_4_eight_principles_mixdown.mp3 Featured on EO Fire: Episode 1583: How to generate revenue through writing with Kathryn Trudeau2/20/2017 
I'm happy to say that I was interviewed on EO Fire:
How to generate revenue through writing with Kathryn Trudeau
In this episode, Katie talks about why kids save their worst behavior for their parents and what you can do in those situations.
________________________________________________________________ We'll take a look at:
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In this episode, Katie talks about the benefits of using meditation. It's not always easy to carve out large chunks of time for yourself, so Katie offers tips to bring peace to your mind even when you are short on time.
____________________________________________________ Meditation is one of the oldest ways to center yourself, regulate your emotions, and de-stress. However, it's hard to squeeze in a yoga and/or meditation session in between diaper changes, work commitments, errands, driving here and there, cooking dinner, washing laundry, rewashing laundry, folding laundry, sweeping, and... the list goes on. What's a mama (or papa) to do? Meditation doesn't have to take place in a studio led by a yogi master. Meditation is a lot simpler. At its simplest, meditation refers to peace that comes from calming the mind. Here are three ways to meditate even when you are short on time. Use meditation to de-stress, calm the mind, and experience peaceFix your gaze If you went to a traditional meditation class, you would learn about Drishti, which is a term for focusing your eyes on one spot. Sometimes, as we feel the stresses of life intensify, our roving eyes can add to the sensory overload. Want to try it? Pick an object (a spot on the wall, a picture frame, the corner of a rug) and fix your gaze on the object for at least 30 seconds. This dramatically reduces the "overload" sensations in your brain, allowing the motion to give way to stillness. Deep breathing As any laboring mother can tell you, deep breathing is a helpful meditation tool - not because it relieves pain, but because it helps calm the body. Shallow breathing can contribute to panic, while deeper breathing activates the parasympathetic nervous system. The parasympathetic nervous system controls the actions of a body at rest. Deep breathing is easy to do no matter how busy you are. You have to breath anyway, so make it count. :) Share the moment While we're on the topic of brain activity, when you make yourself vulnerable and share with another human, oxytocin is released. Oxytocin is nicknamed the "feel-good hormone." When you share your stresses and feelings with another, you make yourself vulnerable and can experience a boost in mood thanks to oxytocin. Try deep breathing with a friend, spouse, or even your child. It's never too early to teach the healing powers of meditation to your little ones. What is your favorite way to meditate? Subscribe to this feed or go to www.katietrudeau.com for more information. Read more at http://cordomum.libsyn.com/#VhReSzdJe2lH4HJx.99
Welcome to the Cor Domum podcast! Your host, parenting author Katie Trudeau, navigates families through life, guided by gentle parenting and natural living practices.
In this episode, meet Katie! Learn about who she is and how she started her journey towards peaceful parenting and natural living. If you're interested in a happier home and more joyful family life, then this podcast is for you. We all have our parenting struggles, but together we can find the joy in family life. Read more at http://cordomum.libsyn.com/#VhReSzdJe2lH4HJx.99 |
Cor Domum PodcastCor domum means "heart of the home"; we believe that the family is the heart of every home, and we want to become a resource for families who want to discover the joy of family life. Archives
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