katie trudeau
  • Home
  • Contact
  • Blog
  • As Seen On
  • Community
  • Podcast
Need to Recharge? Find Inspiration?

the blog & podcast to help you live joyfully

We provide inspiration, wisdom, and courage. Cor Domum helps you navigate through life so that you can parent with joy.

7-Day Happiness Challenge: Day 3

2/20/2019

0 Comments

 
Picture

Meditation and Mindset: How Does It Make You Happier? 

You probably have heard that meditation helps make you feel calm and reduce stress, but it can also help you become happier too. 

When you quiet the outside world, you're able to zero in on your thoughts and feelings. You're able to relax, deep breath, and just be. Deep breathing alone can help lower cortisol levels in your body.

Sometimes the stress of life zaps our ability to just.... be. If you go and go and go and never stop to reflect, you're going to feel burnt out. But meditation can help find that peace, and it allows you practice mindfulness too!

Meditation also provides you with the quite reflection to address things that have been bothering you, and when you create game-plans to tackle those problems, you'll end up happier too. 

Tip: Use this meditation if you're short on time.

The Challenge

  1. Spend 20 minutes meditating. Practice yoga, sit quietly and listen to instrumental music, practice deep breathing - whatever method you like best!
  2. Let us know when you're done... then you can continue to inspire others! (Facebook, Instagram, Twitter) 
  3. Encourage your family to start the challenge too!
Picture
0 Comments



Leave a Reply.

    About Katie

    Wife & Mama with a passion for peaceful parenting, natural living, homeschooling... and my daily café au lait.

    Picture

    Archives

    July 2020
    June 2020
    February 2020
    January 2020
    September 2019
    August 2019
    February 2019
    January 2019
    October 2018
    February 2018
    January 2018
    December 2017
    June 2017
    May 2017
    March 2017
    February 2017
    January 2017
    December 2016
    October 2016
    May 2016
    April 2016
    March 2016

    Categories

    All
    100 Days
    30 Day Letter Challenge
    Attachment Parenting
    Babywearing
    Book Reviews
    Books
    Essential Oils
    Fatherhood
    Freedom Journal
    Guest Post
    Homeschool
    Life
    Marriage
    Motherhood
    Motivational
    Parenthood
    Peaceful Parenting
    Real Food
    Recipes
    Toddler Life

© COPYRIGHT 2015. ALL RIGHTS RESERVED.
Photo from shixart1985
  • Home
  • Contact
  • Blog
  • As Seen On
  • Community
  • Podcast