It's tempting to try to rush through meal prep in order to get food on the table. I get it. I know dinner (or lunch or breakfast) can be stressful. (Read this post for reducing meal time stress.) We all know that eating together is important but actually cooking together can be an opportunity for bonding too! If you can slow down (just a little bit) and invite your kids into the kitchen, you not only get a chance to chat, but you have a valuable teaching opportunity to impart your culinary and nutrition wisdom on your kids.
The key is to start simple. Use a simple recipe and hand over the reigns. The recipe above is easy and even my littles can do almost the entire recipe without help.
Tips for using cooking as a bonding tool
How do you use food and cooking as a bonding tool? What are your favorite recipes to cook with your kids? Comment below!
Wife & Mama with a passion for peaceful parenting, natural living, homeschooling... and my daily café au lait.