Get Happy! Join Us for the 7-Day Happiness Challenge

Happiness: What Is It? What Isn't It? 

Happiness doesn't mean that everything always goes your way. 

Happiness doesn't mean that you're over-the-moon estatic 24/7. 

Far from it.

Happiness means that you choose positivity. You choose to endure. You choose to look on the bright side. You choose to keep on keepin' on - even in the face of adversity. 

Happiness is about the choices you make.

Happiness is about choosing joy in your heart. 

The 7-Day Happiness Challenge

Because happiness is about the choices you make, there are things you can do to create a happier life, and the 7-day challenge can help you get there.

Each day, I'll post a new challenge both here and on social media so feel free to follow along! 

1. Back to Nature
2. Give to another
3. Focus on meditation
4. Self-care
5. Attitude of gratitude 
6. Make a new goal
7. Affirmations 

I won't be leaving you alone either; I'll be doing the challenge with you, showing you science-backed reasons how these small acts contribute to happiness. 

Want to stay in touch? Grab out newsletter here. 

Let us know if you'll be joining us! Follow us on Facebook, Instagram, and Twitter.