7-Day Happiness Challenge: Day 4

Why Self-Care Matters

First and foremost... self-care is the oxygen mask of life. 

If you've been on an airplane with a small child, you know the drill. The flight attendant reminds you to put on your oxygen mask before helping small children. At first, it seems cruel. Why would you not help your child first? But then you think about it: if you aren't oxygenated enough to help you child, then nobody gets help. 

The same concept here: you have to fill up your cup before helping your family. It's not selfish. It's self-care, it's life-giving, and oh-so-vital for a truly happy life.

Self-care entails everything from taking care of your body (scheduling your annual well checkups), taking care of your mind (taking an hour at the end of the day for "me time"), and taking care of your spiritual needs as well. Self-care is about taking the time to re-charge your body, mind, and soul. 

​Remember: You cannot pour from an empty cup. 

Need a few ideas? Read this post.
Learn more about self-care here.

The Challenge

1. Do something TODAY for yourself. 
2. Let us know when you're done... then you can continue to inspire others! (Facebook, Instagram, Twitter) 
3. Encourage your family to start the challenge too!